I'd emphasize sleeping - put away your cellphones, laptops and try to get solid >5 hrs of sleep.
On Thu, Jan 16, 2014 at 5:20 PM, Joe Helfrich <[email protected]> wrote: > Show studies or it didn't happen. :) > > Flu shot effectiveness can vary from year to year, based on if the > viruses that seem to be most common when the shots are manufactured > actually stay the most common throughout the season. However, as a > person who regularly had 1 week bouts with the flu every year when I > wasn't getting shots, now that I do get them, I get maybe 1-2 days of > symptoms every year, and they're much milder than I used to deal with. > More importantly, my wife has a number of health issues. Any time > anyone in the house gets sick, she is inevitably sick for 2-3 times as > long. > > Except for once a year, when I have my abbreviated case of the flu. She > never has any symptoms. > > We get our flu shots together every year. > > Joe > > On 1/16/2014 4:55 PM, Edward Bowen wrote: > > Flu shots only have a 16% effectiveness and also have a small risk of > > causing major side-effects. Take them at your own risk! But they are > > no substitute for strengthening your own natural immunity by eating > > healthy, getting plenty of vitamin C, drinking plenty of clean water, > > and keeping yourself physically fit! Also that's a good suggestion to > > not expose other people to yourself if you have symptoms. The more > > you know! > > _______________________________________________ > Discuss mailing list > [email protected] > https://synhak.org/mailman/listinfo/discuss > -- G | Gaurav Narain Saxena | (330) 283 - 4972 I am a Board Member at SYN/HAK <http://www.synhak.org>: The Akron Hackerspace located at 21 W North St, Akron, Ohio 44304<https://maps.google.com/maps?q=21+w+north+st+akron+ohio> I am providing technical consulting services to Sherwin-Williams<http://www.sherwin-williams.com/>on behalf of Bennett Adelson <http://www.bennettadelson.com/> (Microsoft Solution Center) located at 6050 Oak Tree Blvd, Cleveland, Ohio 44131<https://maps.google.com/maps?q=6050+Oak+Tree+Blvd,+Cleveland,+Ohio+44131> I have also been providing solutions to non-trivial problems other businesses may have through my company Whiskey Bits LLC located in Portage Lakes, Ohio Learn more about things I have created by reading my About page<http://gsvolt.wordpress.com/about-2/>on my blog <http://gsvolt.wordpress.com/>
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