Omar,
It's that thing your teenagers do in the morning until about noon.  Or if you 
have younger ones that they fight you at night to do when you tell them to go 
to bed.

--Carlton

> On Jan 16, 2014, at 6:55 PM, "Omar Rassi" <[email protected]> wrote:
> 
> As a father of three I have to ask... what is sleep?
> 
> 
>> On Thu, Jan 16, 2014 at 5:24 PM, gs volt <[email protected]> wrote:
>> I'd emphasize sleeping - put away your cellphones, laptops and try to get 
>> solid >5 hrs of sleep.
>> 
>> 
>>> On Thu, Jan 16, 2014 at 5:20 PM, Joe Helfrich <[email protected]> wrote:
>> 
>>> Show studies or it didn't happen. :)
>>> 
>>> Flu shot effectiveness can vary from year to year, based on if the
>>> viruses that seem to be most common when the shots are manufactured
>>> actually stay the most common throughout the season.  However, as a
>>> person who regularly had 1 week bouts with the flu every year when I
>>> wasn't getting shots, now that I do get them, I get maybe 1-2 days of
>>> symptoms every year, and they're much milder than I used to deal with.
>>> More importantly, my wife has a number of health issues.  Any time
>>> anyone in the house gets sick, she is inevitably sick for 2-3 times as long.
>>> 
>>> Except for once a year, when I have my abbreviated case of the flu.  She
>>> never has any symptoms.
>>> 
>>> We get our flu shots together every year.
>>> 
>>> Joe
>>> 
>>> On 1/16/2014 4:55 PM, Edward Bowen wrote:
>>> > Flu shots only have a 16% effectiveness and also have a small risk of
>>> > causing major side-effects.  Take them at your own risk!  But they are
>>> > no substitute for strengthening your own natural immunity by eating
>>> > healthy, getting plenty of vitamin C, drinking plenty of clean water,
>>> > and keeping yourself physically fit!  Also that's a good suggestion to
>>> > not expose other people to yourself if you have symptoms.  The more
>>> > you know!
>>> 
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>> 
>> 
>> 
>> -- 
>> G | Gaurav Narain Saxena | (330) 283 - 4972
>> 
>> I am a Board Member at SYN/HAK: The Akron Hackerspace located at 21 W North 
>> St, Akron, Ohio 44304
>> I am providing technical consulting services to Sherwin-Williams on behalf 
>> of Bennett Adelson (Microsoft Solution Center) located at 6050 Oak Tree 
>> Blvd, Cleveland, Ohio 44131
>> I have also been providing solutions to non-trivial problems other 
>> businesses may have through my company Whiskey Bits LLC located in Portage 
>> Lakes, Ohio
>> Learn more about things I have created by reading my About page on my blog
>> 
>> 
>> 
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