On 04.06.17 02:07, Gene Heskett wrote: > On Sunday 04 June 2017 01:46:57 Erik Christiansen wrote: > > Dunno how you keep going if the B12 goes low, though. Is it the > > sub-lingual pill, as the others mostly go straight through with > > minimal absorption? Since switching to the under-the-tongue pills, > > I've not needed B12 jabs. > > I've been washing those down with half a 8 oz glass of water. Big pale > red chalky looking pill I haven't bothered to taste. I just know I need > it. :)
Medicos here insist that there's inadequate B12 absorption from tablets in the gut, and so I had intramuscular injections for a while. But absorption directly into the bloodstream, from an appropriate tablet allowed to dissolve under the tongue, is a more convenient alternative which I find to work as claimed. Erik > Thanks for the reminder about the mag, Erik, its a reminder I needed. No worries. Now to remind myself to take the vit. D tablets, as it apparently help somewhat to stave off dementia. ;-) Erik (Whose limited vegetarian diet can make a little targeted supplementation worthwhile.) ------------------------------------------------------------------------------ Check out the vibrant tech community on one of the world's most engaging tech sites, Slashdot.org! http://sdm.link/slashdot _______________________________________________ Emc-users mailing list Emc-users@lists.sourceforge.net https://lists.sourceforge.net/lists/listinfo/emc-users
