Hello Elham,Pablo and all, It's been a pleasure reading your posts while I couldn't post myself. I have done a lot of thinking about LIFE,LOVE,HAPPINESS,MISERY lately partially for teaching and partially for myself.
What Elham said is very true that none can make no one else happy.I've tried all my life in vain to try to change something beyond my power... Keep up the good spirit and work! Nice weekend to us all, Pln On Feb 14, 11:07 am, Elham Moazzen <[email protected]> wrote: > Hello Pln, > Thank you for the nice advices you sent for us. I really appreciate that. > What strange words, you know , I am not very familiar with disorders' names > in English so I Skip that question. > > 1) I believe that those advices are serious and one should take them and use > them, Nobody will change us except ourselves. > > 2) yes, As a guy who has some experiences in single life and then a married > life and then mixture of them with education, with all the experiences that > i have during my life I really admit that in order to be happy, we really > need to change our mind. We should not wait until somebody out of our spirit > comes and changes everything for us to delicious things, It is our duty o > act happily, to think happily and try to enjoy from here and now and not > obsessing ourselves about many things including the past and the future. > > 3) yes, really they help. I have many experiences that proved it to me, so > believe me nobody except yourselves can keep you happy. I know somebody who > has different problems in her life but whenever i see her i get a lot of > possitive energy from her, because she never let things emit negative > energies on her even though as I said I now that she has many difficulties > in her life. She exercises everyday and it really influences her. So > exercise i especially recommend earobics to you, It's about 4 months that i > am used to it ;) > > 4) yes, And i always tried to make them understand your previously mentioned > advices. > > Thanks Thanks Thanks > > Kisses > Elham > > > > > > On Mon, Feb 9, 2009 at 6:27 PM, pln471 <[email protected]> wrote: > > > Hello again, > > > Here are the 4 questions I didn't get to ask last week: > > > Before I begin,do you know what Chronic Fatigue Syndrome,Seasonal > > Affective Disorder,Post-traumatic stress disorder,Road rage or Mid- > > life crisis are?;) > > > 1 Is this serious advice or just light-hearted? > > > 2 Do you agree that to be happy you just need to 'change your mind'? > > > 3 Could the tips mentioned previously help someone who is seriously > > depressed? Are any helpful? > > > 4 Have you ever had to help a friend who was depressed? > > > Thanks and great week ahead of you, > > Pln > > > On Feb 6, 4:06 pm, pln471 <[email protected]> wrote: > > > Dear all working,studying or unemployed, > > > > As some of you might remember,Nam and I have asked you how to come out > > > of our personal crises safe and sound.And here are 10 ways to increase > > > your HAPPINESS and also 4 questions for you to reply to if you don't > > > mind: > > > > "Most people are unhappy because they choose to be. > > > All they have to do is change their minds and learn some new habits > > > and their lives will change for ever. > > > > 1 ACT HAPPY-even if you don't feel it. A smiling face will get more > > > smiles from others. > > > > 2 ENJOY THE MOMENT.Happiness is not produced by great things > > > happening,but by recognising all the littlepositive things that happen > > > every day. > > > > 3 TAKE CONTROL OF YOUR TIME. Happy people feel in control of their > > > lives. Set yourself realistic goals for the day. > > > > 4 TAKE REGULAR EXERCISE. get your body producing those depression- > > > busting chemicals. > > > > 5 GET REST. We all need time on our own and enough sleep-make time to > > > re-charge your batteries. > > > > 6 SING.People who sing are happier.It's the people who have to listen > > > to them who are unhappy. Be a singer!;) > > > > 7 GET A PET. Stroking a cat or a dog has therapeutic effects,calming > > > anxiety. > > > > 8 FEED YOUR SOUL. Studies show that actively religious people are > > > happier.They cope better with crises and are part of a > > > supportive,accepting community. > > > > 9 PRIOTISE CLOSE RELATIONSHIPS.Spending time in open communicationwith > > > loved ones stops isolation and independence. > > > > 10 GET OUT OF TOWN. Spend a few hours a week in the countryside.Smell > > > the fresh air,touch the flowers and hug a tree.:) > > > > Sorry,the 4 questions I'll have to post next time.:( > > > > Got to go! > > > Nice weekend to you all! > > > Pln > > -- > The difference between the impossible and the possible lies in a person's > determination. > When you know what you want,and you want it badly enough,you'll find a way > to get it.- Hide quoted text - > > - Show quoted text - --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "ESL Podcast". To post to this group, send email to: [email protected] or just reply this message For invite your friends, visit: http://groups.google.com/group/eslpodcast/members_invite Know how help us, visit this FAQ at: http://groups.google.com/group/eslpodcast/web/frequently-asked-questions -~----------~----~----~----~------~----~------~--~---
