--- sparaig <[EMAIL PROTECTED]> wrote:
> --- In [email protected], Bhairitu > <[EMAIL PROTECTED]> wrote: > > sparaig wrote: > > > > >--- In [email protected], Bhairitu > <[EMAIL PROTECTED]> > wrote: > > > > > > > > >>Vaj wrote: > [...] > > >>Doing japa with a mala or counting with the > fingers often helps > > >>mindfulness and increases the intensity of the > meditation. > > >> > > >> > > > > > >But is not TM... > > > > > > > > > > > Yea, well you don't tell beginners to sit in > siddhasana too but > that was > > a recommendation for Sidhi techniques (at least on > some courses). > > Actually in the meditation technique I teach if > the beginning > student > > can sit in siddhasana on the floor it is highly > recommended and we > also > > have them do a brief simple pranayam before > meditating. The > initiation > > is also accompanied by shaktipat. > > > But using beads isn't TM... > > And there's a difference between a position for > sitting which might > help you stay alert better, and some deliberate > *activity* during TM. > > And there are many things you can do before TM to > enhance TM, > including asanas, pranayama, getting enough sleep, > eating regularly, > going to the bathroom if needed, etc. > > I personally, always try to take MAK tablets before > I start. That's > not part of TM, either. Kirk probably takes a shot of bourbon and snorts a line before doing his TM....and has great experiences! ;-) > > > > > To subscribe, send a message to: > [EMAIL PROTECTED] > > Or go to: > http://groups.yahoo.com/group/FairfieldLife/ > and click 'Join This Group!' > Yahoo! Groups Links > > > [EMAIL PROTECTED] > > > > > ____________________________________________________ Yahoo! Sports Rekindle the Rivalries. Sign up for Fantasy Football http://football.fantasysports.yahoo.com To subscribe, send a message to: [EMAIL PROTECTED] Or go to: http://groups.yahoo.com/group/FairfieldLife/ and click 'Join This Group!' Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/FairfieldLife/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
