--- In [email protected], "shempmcgurk" <shempmcg...@...> wrote: > > So I finally gave in and tried the Xanax. > > The dosage is 0.5 mg and the pharmacist suggested I take it right before bed > because until one knows the effects one shouldn't drive under its influence. > > So I've taken it three times: the first time about a week ago and then the > night before last and then last night. > > Here are the two results I notice more than anything: > > 1) It let me sleep longer. I haven't had any problem falling asleep; I am > always able to go to sleep about 10 minutes after closing my eyes and I > usually go to bed at about 10pm. My problem had been waking up about 2:30 > and tossing and turning. the Xanax gave me a few hours more. >
IMU, that's typical sleep pattern for depression. How much do you exercise?
