--- In [email protected], "Patrick Gillam" <jpgil...@...> wrote: > > --- In [email protected], bob_brigante wrote: > > > > I used to have that problem of waking > > between 2 and 4 AM -- it's a Pitta > > disturbance; Mapi's Deep Rest will > > let you sleep through: > > > > http://pages.citebite.com/p1q5k7i0y1bxk >
> Bob, do you / did you use caffeine in any > form? Even a little chocolate during the > day has me waking up between 2 a.m. and 4 a.m. > ******* Both caffeine and chocolate are pitta-aggravating. Tomatoes are very pitta-ish, and fresh tomatoes especially would do a 2AM wakeup call for me: "Minimize your intake of hot and spicy foods, and foods with salty or sour tastes, such as yogurt, sour cream, buttermilk or sour oranges, grapefruit or pineapple. You also want to minimize the intake of vegetables with heating properties such as tomatoes, hot peppers, radishes, beets, onions, garlic and spinach. http://snipurl.com/lnrlx [www_mapi_com]
