--- In [email protected], akasha_108 <[EMAIL PROTECTED]> wrote: <snip> > Proper cooking (and or chopping), and chewing is important.
*Especially* chewing. I was very impressed with the Ayur-Vedic principle that thoroughly chewing food is important because the tastebuds can then give the digestive system advance notice as to what kind of food to expect, giving it time to get ready to receive it properly. If you bolt your food, the digestive system doesn't have a chance to prepare the most effective secretions and enzymes and so on. Mixing the food well with saliva is also important for good digestion and assimilation. ------------------------ Yahoo! Groups Sponsor --------------------~--> Get fast access to your favorite Yahoo! Groups. Make Yahoo! your home page http://us.click.yahoo.com/dpRU5A/wUILAA/yQLSAA/JjtolB/TM --------------------------------------------------------------------~-> To subscribe, send a message to: [EMAIL PROTECTED] Or go to: http://groups.yahoo.com/group/FairfieldLife/ and click 'Join This Group!' Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/FairfieldLife/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
