--- In [email protected], TurquoiseB <[EMAIL PROTECTED]> wrote:

> > Could you describe in a bit more detail the effortless technique 
> > you claim you learned there?  
> 
> Glad to. It was a walking meditation that involved
> paying attention to what was going on internally
> and externally.

Isn't unintentional walking effortless per se? Or is there a
difference between intentional effortlessness and unintentional
non-effort, in the same way as easy is not the same as effortless, and
detached is just different to non-attached? Is it enough that things
are effortless, or do we have to experience the effortlessness as
well? Could anybody please explain the difference to me, as I am
getting confused.





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