--- In [email protected], defenders_of_bhakti
<[EMAIL PROTECTED]> wrote:
>
> --- In [email protected], TurquoiseB <no_reply@> wrote:
> 
> > > Could you describe in a bit more detail the effortless technique 
> > > you claim you learned there?  
> > 
> > Glad to. It was a walking meditation that involved
> > paying attention to what was going on internally
> > and externally.
> 
> Isn't unintentional walking effortless per se? Or is there a
> difference between intentional effortlessness and unintentional
> non-effort, in the same way as easy is not the same as effortless, and
> detached is just different to non-attached? Is it enough that things
> are effortless, or do we have to experience the effortlessness as
> well? Could anybody please explain the difference to me, as I am
> getting confused.

Btw. being the non-doer, it is not 'I' who does the effort, rather the
effort simply happens, that is is unintentional and therefore truely
effortless.






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