Vaj wrote: 
> Any meditation using an OBECT will require subtle intent.
> 
Oh, so now it's "subtle effort" required in Buddhist sadhana?

According to Swami Lakamanjoo, the last living guru of Kashmere
Tantra, all you need to do to begin meditiating is feel the body as a
whole. It's that simple, Vaj. Just stop your striving!

Laksmanjoo:

"Feeling deepens into this silent harmony." 

>From 'Centering'
Translations of Saiva Sutra
by Lakshmanjoo
in 'Zen Flesh, Zen Bones'
by Nyogen Sensaki and Paul Reps 

Centering:
http://tinyurl.com/27sgb8

Maharishi and the last living guru of Kashmir Saivism:
http://tinyurl.com/27hz8k

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