--- In [email protected], "uns_tressor" <[EMAIL PROTECTED]> wrote: > > --- In [email protected], "John Davis" <mcxg46@> wrote: > > > > But since then I have suffered increasingly > > from insomnia. Not to a dreadful degree, but > > I'm lucky if I get three hours sleep a night... > > > Get your teacher (or someone else) to teach you > the asanas. Do a couple of sets before you go to > bed. If your problem is "tossing and turning" all > night, you can think of asanas as concentrated > "tossing and turning". If you are still awake > a couple oif hours on, get out of bed and do > another set. > Uns. >
*********** This is absolutely wrong advice for most people. Doing the asanas at night will cause one to wake up in the middle of the night, although doing them during the day is certainly a good idea.
