--- In FairfieldLife@yahoogroups.com, "Patrick Gillam" <[EMAIL PROTECTED]> wrote: > > > Of course, you don't have to equate meditation > with sleeping and breathing. To me, it's like > hygiene: when I neglect to meditate, shower > or brush my teeth, I feel less fresh than I > would feel otherwise. The world doesn't cave > in, but it's not as if the practices make no > difference whatsoever. > > I wonder if this incessant need to eat, sleep > and brush my teeth is healthy? >
If you brush too hard, you may end up having problems with your gums.
