Rick Archer wrote: > From: [email protected] [mailto:[EMAIL PROTECTED] > On Behalf Of bob_brigante > Sent: Monday, June 18, 2007 11:33 PM > To: [email protected] > Subject: [FairfieldLife] Re: The Night Technique - "the priority for > everyone" > > > > I have to recommend the night technique, which used to be the first > advanced technique, but was abandoned when people found it difficult > to be innocent with it. I don't always get a strong result from doing > it, but it's supposed to make the morning meditation better, and it > frequently does that -- when I have a profound experience of the > night technique, the morning meditation is quite clearly better, > clearer, more satisfying. > > I agree. In 1974 Maharishi told me (in front of a group) to meditate ½ hour > before bed. I’ve done it ever since, but not so much lately. When I do it, > sleep is better and so is morning meditation. Usually I just do mantra > meditation, but sometimes remember to do the night technique, which I got > (for free) from Satyanand at Estes Park. > > > No virus found in this outgoing message. > Checked by AVG Free Edition. > Version: 7.5.472 / Virus Database: 269.9.0/853 - Release Date: 6/18/2007 > 3:02 PM > > > Lots of meditation programs and gurus recommend a third meditation before bedtime though it is not a part of my teaching. One can also use ayurvedic mantras to rebalance yourself and these may be used before sleep especially if vata or pitta is high and there is some difficulty with sleep. Me, I hit the pillow and am out like a light. :)
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