Steve, Agreed. Michael Pollens' recommendations seem to be consistent with David Sinclair's definition of the right type of food to eat for longevity.
Pieter On Sat, 12 Jun 2021 at 21:25, Steve Smith <[email protected]> wrote: > "eat food, mostly plants, not too much" - Michael Pollan > > https://www.webmd.com/food-recipes/news/20090323/7-rules-for-eating > > > On 6/12/21 7:40 AM, Pieter Steenekamp wrote: > > I don't know the members of Friam personally, but I get the impression > it's not exactly a youth club and maybe some might be interested in living > healthier longer? (Compared to most others in our culture). I've been > following the longevity work of David Sinclair and just maybe one of you > might find it interesting?. I quote: > "David A. Sinclair, Ph.D., A.O. is a Professor in the Department of > Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging > Research at Harvard Medical School". > https://sinclair.hms.harvard.edu/people/david-sinclair > If you navigate the site you'll find a list of his publications. > > A short video clip from an interview with David where he discusses plant- > vs meat-diets. His conclusion is that to live healthier longer (as opposed > to merely living longer) one should (amongst many other things) not eat > meat, especially not read meat. www.youtube.com/watch?v=mmRzeD4_41M > > Disclaimer: according to David, vegetarianism is not the most important > factor in living healthier longer, it's probably relatively low on the > list, so die-hard carnivores (like myself) can still eat moderate amounts > of red meat and still live healthier longer. > > To conclude, a short presentation by David about his work on longevity in > general: www.youtube.com/watch?v=0V-IaeVCHlw > > > - .... . -..-. . -. -.. -..-. .. ... -..-. .... . .-. . > FRIAM Applied Complexity Group listserv > Zoom Fridays 9:30a-12p Mtn GMT-6 bit.ly/virtualfriam > un/subscribe <http://bit.ly/virtualfriamun/subscribe> > http://redfish.com/mailman/listinfo/friam_redfish.com > FRIAM-COMIC http://friam-comic.blogspot.com/ > archives: http://friam.471366.n2.nabble.com/ > > - .... . -..-. . -. -.. -..-. .. ... -..-. .... . .-. . > FRIAM Applied Complexity Group listserv > Zoom Fridays 9:30a-12p Mtn GMT-6 bit.ly/virtualfriam > un/subscribe http://redfish.com/mailman/listinfo/friam_redfish.com > FRIAM-COMIC http://friam-comic.blogspot.com/ > archives: http://friam.471366.n2.nabble.com/ >
- .... . -..-. . -. -.. -..-. .. ... -..-. .... . .-. . FRIAM Applied Complexity Group listserv Zoom Fridays 9:30a-12p Mtn GMT-6 bit.ly/virtualfriam un/subscribe http://redfish.com/mailman/listinfo/friam_redfish.com FRIAM-COMIC http://friam-comic.blogspot.com/ archives: http://friam.471366.n2.nabble.com/
