feeding pumpkin seeds

[Erica nicholls]

Hi everyone,

Today I purchased a new brand of food for my gerbils. It is by hartz if
anyone knows of it. As I was reading the ingredient list I noticed it
contained pumpkin seeds. My question is should I pick these out along with
the peanuts and sunflower seeds. Any other feeding tips would be greatly
appreciated since I am quite new to gerbiling and only 16 years old.

Thanks everyone
Erica