A Doc Nichols/Leesville finish?!?! How am I supposed to resist that?
On Mar 5, 6:35 am, "Tony" <[email protected]> wrote: > G-Nation, > > Well, this weekend's weather is going to be absolutely beautiful and with 3 > weeks left before our mountain ride it'll be a great opportunity to get in > the miles. > > This is also the last chance you have to drop off your sleeveless jersey > money as the deadline is Sunday, March 8th. > > With the time change on Sunday, we will be restarting some of our weekday > rides which will always be mentioned in this weekly ride post. > (See Below) > > SATURDAY RIDE (3/7): > > (A GROUP - Tony) > > MEETING PLACE: St Francis of Assisi Church - > (Directions:http://www.raleighgyros.com/locations.htm) > TIME: Saturday 3/7 @ 8:30am > RIDE DISTANCE: 65 miles for those who want to cut it short & 75 miles for > those who want to go long > PACE: 18-19mph > ROUTE: A mix of Range Rover & Open Range > CUE SHEET: http://www.gmap-pedometer.com/?r=2586970 > (For the 75 mile route, we will basically follow Range Road the whole loop) > > (B GROUP - Maria) > > Maria will post her ride. > > SUNDAY RIDE (3/8): > > Kim's Recovery Ride leaves from Blue Jay Point @ 9:30am. (38 miles @ 17-18mph > pace) > > Mike's Gyro Touring Ride. He will post all the info for this ride. > > MONDAY RIDE (3/9): > > This ride will be hit or miss depending on who is leading. Andy will be > leading the ride from the Trek Store this Monday. Distance is based availble > light but should be 28-30 miles. Pace is 18mph > > TUESDAY RIDE STARTS APRIL 7TH (Rick's Ride) > > WEDNESDAY (3/11): > > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm. > DISTANCE based on available light but will work up to 39 miles. PACE @ > 20-21mph. > > THURSDAY RIDE STARTS APRIL 9TH (Dave's Ride from the Trek Store) > > All ride locations can be found on our website > @http://www.raleighgyros.com/locations.htm > > THE PLAN: > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter distance > for the slower group, so if you're struggling or want to ride at an easier > pace, you can move back to a slower group. If you're already in the slowest > group, the ride leader will check to make sure you can make your way back > alone or with another volunteer. You'll know within the first 7 miles whether > or not you're strong enough to maintain the pace. The general rule is that > you should be able to maintain at least a 19+mph pace for the A Group, 18mph > pace for 40-50 miles with the B+ Group or a 16mph pace for 30-40 miles with > the B Group, when considering which group to ride with. If you can not > maintain these paces, then it is suggested that you consider the C/B- Sunday > ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It is > more appropriate to do this the last 5-7 miles of a ride. The short hammer > sessions, that are always inevitable during our rides, will not be affected. > > To find out more about pacelines, please read the link below. > > http://www.raleighgyros.com/training.htm > > Thanks, Tony --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
