*B Group: PUE @ 9am for **~58 mile route. **Please see attached cue sheet and link(s) below to follow the route.
http://tinyurl.com/b3hxja OR * http://maps.google.com/maps?f=d&source=s_d&saddr=Mt+Vernon+Church+Rd+%26+Pleasant+Union+Church+Rd,+Raleigh,+NC+27614&daddr=Mount+Vernon+Church+Rd%2FNC-1844+to:NC-1846%2FPeed+Rd%2FPeede+Rd+to:Ghoston+Rd%2FNC-1908+to:NC-1907%2FNew+Light+Rd+to:NC-1901%2FOld+Weaver+Trail+to:Gate+Number+Two+Rd+to:E+Lyon+Station+Rd%2FNC-1104+to:NC-1106%2FWill+Suitt+Rd+to:NC-1126%2FRange+Rd+to:Belltown+Rd%2FNC-1133+to:NC-1635%2FTar+River+Rd+to:NC-1636%2FSam+Moss+Hayes+Rd+to:NC-1636%2FSam+Moss+Hayes+Rd+to:NC-1709%2FPope+Rd+to:Lawrence+Rd%2FNC-1710+to:NC-1907%2FNew+Light+Rd+to:36.029041,-78.650951&hl=en&geocode=FT6OJAIdv4BP-w%3BFVTpJAIdzFdP-w%3BFQjqJAIdBH9P-w%3BFQxTJQIdu6pP-w%3BFeK5JQIdG91P-w%3BFSZ6JgIdduVO-w%3BFS4WJwIdwoBO-w%3BFelXJwIdT7RO-w%3BFbpYJwIdFrRO-w%3BFf2FKAIdKYNO-w%3BFQjEKAIdR5pP-w%3BFWhKKAId2DFQ-w%3BFZ7kJwIdsu9P-w%3BFSx6JwIdnttP-w%3BFQzHJgIdevRP-w%3BFQRqJgId2rZQ-w%3BFcHvJQIdcg1Q-w%3B&mra=dme&mrcr=7&mrsp=17&sz=14&via=1,2,6,8,10,12,13,14,16&sll=36.02557,-78.645544&sspn=0.034291,0.079308&ie=UTF8&ll=36.028902,-78.649664&spn=0.03429,0.079308&z=14 On Thu, Mar 5, 2009 at 8:53 AM, Logan <[email protected]> wrote: > > A Doc Nichols/Leesville finish?!?! How am I supposed to resist that? > > > > On Mar 5, 6:35 am, "Tony" <[email protected]> wrote: > > G-Nation, > > > > Well, this weekend's weather is going to be absolutely beautiful and with > 3 weeks left before our mountain ride it'll be a great opportunity to get in > the miles. > > > > This is also the last chance you have to drop off your sleeveless jersey > money as the deadline is Sunday, March 8th. > > > > With the time change on Sunday, we will be restarting some of our weekday > rides which will always be mentioned in this weekly ride post. > > (See Below) > > > > SATURDAY RIDE (3/7): > > > > (A GROUP - Tony) > > > > MEETING PLACE: St Francis of Assisi Church - (Directions: > http://www.raleighgyros.com/locations.htm) > > TIME: Saturday 3/7 @ 8:30am > > RIDE DISTANCE: 65 miles for those who want to cut it short & 75 miles > for those who want to go long > > PACE: 18-19mph > > ROUTE: A mix of Range Rover & Open Range > > CUE SHEET: http://www.gmap-pedometer.com/?r=2586970 > > (For the 75 mile route, we will basically follow Range Road the whole > loop) > > > > (B GROUP - Maria) > > > > Maria will post her ride. > > > > SUNDAY RIDE (3/8): > > > > Kim's Recovery Ride leaves from Blue Jay Point @ 9:30am. (38 miles @ > 17-18mph pace) > > > > Mike's Gyro Touring Ride. He will post all the info for this ride. > > > > MONDAY RIDE (3/9): > > > > This ride will be hit or miss depending on who is leading. Andy will be > leading the ride from the Trek Store this Monday. Distance is based > availble light but should be 28-30 miles. Pace is 18mph > > > > TUESDAY RIDE STARTS APRIL 7TH (Rick's Ride) > > > > WEDNESDAY (3/11): > > > > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm. > DISTANCE based on available light but will work up to 39 miles. PACE @ > 20-21mph. > > > > THURSDAY RIDE STARTS APRIL 9TH (Dave's Ride from the Trek Store) > > > > All ride locations can be found on our website @ > http://www.raleighgyros.com/locations.htm > > > > THE PLAN: > > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter distance > for the slower group, so if you're struggling or want to ride at an easier > pace, you can move back to a slower group. If you're already in the slowest > group, the ride leader will check to make sure you can make your way back > alone or with another volunteer. You'll know within the first 7 miles > whether or not you're strong enough to maintain the pace. The general rule > is that you should be able to maintain at least a 19+mph pace for the A > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for > 30-40 miles with the B Group, when considering which group to ride with. If > you can not maintain these paces, then it is suggested that you consider the > C/B- Sunday ride. (Please refer to the link above). > > > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It is > more appropriate to do this the last 5-7 miles of a ride. The short hammer > sessions, that are always inevitable during our rides, will not be affected. > > > > To find out more about pacelines, please read the link below. > > > > http://www.raleighgyros.com/training.htm > > > > Thanks, Tony > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
3_7_09_58miles.pdf
Description: Adobe PDF document
