Hi Maria. sorry to miss the ride today but I'll be back next weekend!
On Mar 5, 5:24 pm, maria <[email protected]> wrote:
> *B Group: PUE @ 9am for **~58 mile route. **Please see attached cue sheet
> and link(s) below to follow the route.
>
> 3_7_09_58miles.pdf
> 12KViewDownload
>
> http://tinyurl.com/b3hxja
>
> OR
>
> *http://maps.google.com/maps?f=d&source=s_d&saddr=Mt+Vernon+Church+Rd+...
>
>
>
> On Thu, Mar 5, 2009 at 8:53 AM, Logan <[email protected]> wrote:
>
> > A Doc Nichols/Leesville finish?!?! How am I supposed to resist that?
>
> > On Mar 5, 6:35 am, "Tony" <[email protected]> wrote:
> > > G-Nation,
>
> > > Well, this weekend's weather is going to be absolutely beautiful and with
> > 3 weeks left before our mountain ride it'll be a great opportunity to get in
> > the miles.
>
> > > This is also the last chance you have to drop off your sleeveless jersey
> > money as the deadline is Sunday, March 8th.
>
> > > With the time change on Sunday, we will be restarting some of our weekday
> > rides which will always be mentioned in this weekly ride post.
> > > (See Below)
>
> > > SATURDAY RIDE (3/7):
>
> > > (A GROUP - Tony)
>
> > > MEETING PLACE: St Francis of Assisi Church - (Directions:
> >http://www.raleighgyros.com/locations.htm)
> > > TIME: Saturday 3/7 @ 8:30am
> > > RIDE DISTANCE: 65 miles for those who want to cut it short & 75 miles
> > for those who want to go long
> > > PACE: 18-19mph
> > > ROUTE: A mix of Range Rover & Open Range
> > > CUE SHEET: http://www.gmap-pedometer.com/?r=2586970
> > > (For the 75 mile route, we will basically follow Range Road the whole
> > loop)
>
> > > (B GROUP - Maria)
>
> > > Maria will post her ride.
>
> > > SUNDAY RIDE (3/8):
>
> > > Kim's Recovery Ride leaves from Blue Jay Point @ 9:30am. (38 miles @
> > 17-18mph pace)
>
> > > Mike's Gyro Touring Ride. He will post all the info for this ride.
>
> > > MONDAY RIDE (3/9):
>
> > > This ride will be hit or miss depending on who is leading. Andy will be
> > leading the ride from the Trek Store this Monday. Distance is based
> > availble light but should be 28-30 miles. Pace is 18mph
>
> > > TUESDAY RIDE STARTS APRIL 7TH (Rick's Ride)
>
> > > WEDNESDAY (3/11):
>
> > > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm.
> > DISTANCE based on available light but will work up to 39 miles. PACE @
> > 20-21mph.
>
> > > THURSDAY RIDE STARTS APRIL 9TH (Dave's Ride from the Trek Store)
>
> > > All ride locations can be found on our website @
> >http://www.raleighgyros.com/locations.htm
>
> > > THE PLAN:
> > > One or more groups will leave with the intent of riding as a group at a
> > target pace. We will try to cover the same routes, albeit a shorter distance
> > for the slower group, so if you're struggling or want to ride at an easier
> > pace, you can move back to a slower group. If you're already in the slowest
> > group, the ride leader will check to make sure you can make your way back
> > alone or with another volunteer. You'll know within the first 7 miles
> > whether or not you're strong enough to maintain the pace. The general rule
> > is that you should be able to maintain at least a 19+mph pace for the A
> > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for
> > 30-40 miles with the B Group, when considering which group to ride with. If
> > you can not maintain these paces, then it is suggested that you consider the
> > C/B- Sunday ride. (Please refer to the link above).
>
> > > Each group should make a concerted effort to keep the group together but
> > there will always be those who want to pick up the pace on the return. It is
> > more appropriate to do this the last 5-7 miles of a ride. The short hammer
> > sessions, that are always inevitable during our rides, will not be affected.
>
> > > To find out more about pacelines, please read the link below.
>
> > >http://www.raleighgyros.com/training.htm
>
> > > Thanks, Tony- Hide quoted text -
>
> - Show quoted text -
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