Here is a cue sheet in a decent format. It is the same data from Bert's post.
Ed On Thu, Oct 1, 2009 at 7:57 AM, Tony <[email protected]> wrote: > G's, > > Weather is iffy again on Saturday so I will post a ride weather update by > 7am Saturday morning. > > It is a sad time now that available light has caused most of our night > rides to be canceled for the season. A BIG load of thanks goes to Hal, > Andy, Dave and anyone who helped out, in their absence, to lead these great > rides this last season. I think everyone will agree that there was a > tremendous jump in their skill level due to the rides these guys put > together. Thanks again! > > Please note below that there are many new time changes and a new start > location for the Tuesday night ride, which we will try to continue for as > long as the weather holds out. > > *New time changes include:* > > Saturday A Ride is now 8:30am > Kim's Sunday Recovery Ride is now 9am > Rick's Tuesday Ride is now 6pm > > *New start locations include:* > > Rick's Tuesday Ride is at Tony's House and here is the address which is > only 1 mile from St. Francis Church: > > *(From St. Francis of Assisi Church - continue straight on Leesville Road > through the light at the intersection of Leesville & Hickory Grove Church > Roads. You'll enter Harrington Grove Subdivision. Take 1st RT on North > Radner Way. Take 3rd RT on Calverton Drive (The Downs Subdivision). > Continue ST through the intersection of Calverton & Amoretto Drive. My > house is the 4th house on the left. House #5220 Calverton Drive.)* > > > So, here's the ride schedule for the week: > > > *SATURDAY RIDE (10/3) * > > (A GROUP - Tony) > > *MEETING PLACE:* Shady Grove Church - (Directions: * > http://www.gmap-pedometer.com/?r=3195540**) > **TIME:* Saturday 10/3 @ *8:30am *(NEW START TIME)* > *RIDE DISTANCE:* 60 miles w/RS on Hwy56 @ 36 miles > *PACE:* 20-21mph (Shorter distance but same ride intensity) > *CUE SHEET:* * No Cue Sheet -* *See Map Below* > *MAP:* > *http://www.gmap-pedometer.com/?r=3230418*<http://www.gmap-pedometer.com/?r=3230418> > *NOTES:* *Open Play* will be: > 1. Will Suitt Road @ 16 miles (approx. 2 1/2 miles long) > 2. Tump Wilkins Road @ 24 miles (approx. 3 miles long) > *(Open Play* *means that there are no rules - every man for himself - we > regroup at the end of each stretch).* > *OTHER NOTES:* We ride and work together as a group. We encourage county > line sprints. > We DO NOT wait for dropped riders so look at the map and/or cue sheets to > figure out where you are. We DO stop for mechanicals. > > > (A- GROUP - Hal/Ed) > Information to come > > > (B GROUPS - Maria/Leslie) > Information to come > ** > > *SUNDAY RIDE (10/4):* > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ *9am*. **(NEW START > TIME) *(38 miles @ 17-18mph pace) > > 2. Mike's Gyro Touring Ride > *MEETING PLACE:* Blue Jay Point (Directions: * > http://www.raleighgyros.com/locations.htm) > **TIME:* Sunday 10/4 @ 8:30 am > *DISTANCE:* 30 miles > *ROUTE:* TBD > *PACE:* 14-16mph - No drop but you MUST be able to maintain the minimum > pace. > > > *MONDAY RIDE:* > Hal's Ride is canceled for the season. > > > *TUESDAY RIDE (10/6):* > Rick's Ride leaves from Tony's House **(NEW STARTING LOCATION)*. TIME @ * > 6pm ***(NEW START TIME)* DISTANCE: 25-28 miles PACE @ 18-19mph *This > is now a night ride so lights are required.* > Map to my house: > *http://www.gmap-pedometer.com/?r=3231114*<http://www.gmap-pedometer.com/?r=3231114> > > > *WEDNESDAY:* > Andy's Ride is canceled for the season. > > > *THURSDAY:* > Dave's Ride is canceled for the season. > > > > All ride locations can be found on our website @ * > http://www.raleighgyros.com/locations.htm* > > > * > **THE PLAN:* > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter distance > for the slower group, so if you're struggling or want to ride at an easier > pace, you can move back to a slower group. If you're already in the slowest > group, the ride leader will check to make sure you can make your way back > alone or with another volunteer. You'll know within the first 7 miles > whether or not you're strong enough to maintain the pace. The general rule > is that you should be able to maintain at least a 19+mph pace for the A > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for > 30-40 miles with the B Group, when considering which group to ride with. If > you can not maintain these paces, then it is suggested that you consider the > C/B- Sunday ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It is > more appropriate to do this the last 5-7 miles of a ride. The short hammer > sessions, that are always inevitable during our rides, will not be affected. > > To find out more about pacelines, please read the link below. > > *http://www.raleighgyros.com/training.htm > > * > Thanks, Tony > > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. 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Hester Cue sheet.xls
Description: MS-Excel spreadsheet
