I refuse to ride a trainer under any conditions, as it destroys brain cells. Think of this as a nice mid-winter break.
On Fri, Feb 5, 2010 at 9:12 AM, DonnaWebster <[email protected]>wrote: > WHOSE ON A TRAINER???...NOT US... The Wacky Webster's have been out > riding. We took our mtn bikes to Umstead on Tuesday and we're on our > way right now to Umstead....CYCLISTS RISE UP AND RIDE!!! Yesterday > Mike Wallace and myself got 30 miles in and saw Randy Soyars while we > were out. > > On Feb 5, 9:06 am, Logan <[email protected]> wrote: > > its only a 30% chance... thats a 70% chance for riding. be a bit > > more optimistic guys. > > > > On Feb 5, 7:59 am, "mary dorsey" <[email protected]> wrote: > > > > > > > > > I don't know but I'm really sick of riding my trainer, as I'm sure > everyone > > > else is. > > > > > mary > > > > > _____ > > > > > From: [email protected] [mailto:[email protected]] On Behalf > Of > > > Tony > > > Sent: Friday, February 05, 2010 7:09 AM > > > To: [email protected] > > > Subject: [Gyros: 14831] 2/6 Weekly Ride Schedule! > > > > > G's, > > > > > Another Saturday and another cancelled ride. When will it end!!!!!! > > > > > SATURDAY RIDE (2/6) > > > > > RIDE CANCELLED! > > > > > SUNDAY RIDE (2/7): (COLD WEATHER IS PREDICTED FOR SUNDAY SO LOOK FOR A > > > POSSIBLE RIDE POSTPONEMENT OR CANCELLATION NOTICE) > > > > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ > > > 17-18mph pace) > > > > > 2. Mike's Gyro Touring Ride > > > > > MEETING PLACE: Blue Jay Point (Directions: > http://www.raleighgyros.com/locations.htm) > > > TIME: Sunday 2/7 @ 8:30 am > > > DISTANCE: 30 miles > > > > > ROUTE: TBD > > > PACE: 14-16mph - No drop but you MUST be able to maintain the minimum > pace. > > > > > MONDAY RIDE: > > > > > Hal's Ride is cancelled for the season. > > > > > TUESDAY RIDE: > > > > > Rick's Ride cancelled (Temporarily) > > > > > WEDNESDAY: > > > > > Andy's Ride is cancelled for the season. > > > > > THURSDAY: > > > > > Dave's Ride is cancelled for the season. > > > > > All ride locations can be found on our website @ > http://www.raleighgyros.com/locations.htm > > > > > THE PLAN: > > > One or more groups will leave with the intent of riding as a group at a > > > target pace. We will try to cover the same routes, albeit a shorter > distance > > > for the slower group, so if you're struggling or want to ride at an > easier > > > pace, you can move back to a slower group. If you're already in the > slowest > > > group, the ride leader will check to make sure you can make your way > back > > > alone or with another volunteer. You'll know within the first 7 miles > > > whether or not you're strong enough to maintain the pace. The general > rule > > > is that you should be able to maintain at least a 19+mph pace for the A > > > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for > > > 30-40 miles with the B Group, when considering which group to ride > with. If > > > you can not maintain these paces, then it is suggested that you > consider the > > > C/B- Sunday ride. (Please refer to the link above). > > > > > Each group should make a concerted effort to keep the group together > but > > > there will always be those who want to pick up the pace on the return. > It is > > > more appropriate to do this the last 5-7 miles of a ride. The short > hammer > > > sessions, that are always inevitable during our rides, will not be > affected. > > > > > To find out more about pacelines, please read the link below. > > > > >http://www.raleighgyros.com/training.htm > > > > > Thanks, Tony > > > > > -- > > > You received this message because you subscribed to the Gyro email > group. > > > To post to this group, send an email to [email protected] > > > To unsubscribe, send an email to [email protected] > > > quoted text - > > > > - Show quoted text - > > -- > You received this message because you subscribed to the Gyro email group. > To post to this group, send an email to [email protected] > To unsubscribe, send an email to [email protected] > -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
