Hey Craig, you nailed it! Dennis
________________________________ From: Craig <[email protected]> To: [email protected] Sent: Fri, February 5, 2010 11:10:03 AM Subject: Re: [Gyros: 14836] Re: 2/6 Weekly Ride Schedule! I refuse to ride a trainer under any conditions, as it destroys brain cells. Think of this as a nice mid-winter break. On Fri, Feb 5, 2010 at 9:12 AM, DonnaWebster <[email protected]> wrote: WHOSE ON A TRAINER???...NOT US... The Wacky Webster's have been out >>riding. We took our mtn bikes to Umstead on Tuesday and we're on our >>way right now to Umstead....CYCLISTS RISE UP AND RIDE!!! Yesterday >>Mike Wallace and myself got 30 miles in and saw Randy Soyars while we >>were out. > > >>On Feb 5, 9:06 am, Logan <[email protected]> wrote: >>> its only a 30% chance... thats a 70% chance for riding. be a bit >>> more optimistic guys. >>> >>> On Feb 5, 7:59 am, "mary dorsey" <[email protected]> wrote: >>> >>> >>> >>> > I don't know but I'm really sick of riding my trainer, as I'm sure >>> > everyone >>> > else is. >>> >>> > mary >>> >>> > _____ >>> >>> > From: [email protected] [mailto:[email protected]] On Behalf Of >>> > Tony >>> > Sent: Friday, February 05, 2010 7:09 AM >>> > To: [email protected] >>> > Subject: [Gyros: 14831] 2/6 Weekly Ride Schedule! >>> >>> > G's, >>> >>> > Another Saturday and another cancelled ride. When will it end!!!!!! >>> >>> > SATURDAY RIDE (2/6) >>> >>> > RIDE CANCELLED! >>> >>> > SUNDAY RIDE (2/7): (COLD WEATHER IS PREDICTED FOR SUNDAY SO LOOK FOR A >>> > POSSIBLE RIDE POSTPONEMENT OR CANCELLATION NOTICE) >>> >>> > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ >>> > 17-18mph pace) >>> >>> > 2. Mike's Gyro Touring Ride >>> >>> > MEETING PLACE: Blue Jay Point >>> > (Directions:http://www.raleighgyros.com/locations.htm) >>> > TIME: Sunday 2/7 @ 8:30 am >>> > DISTANCE: 30 miles >>> >>> > ROUTE: TBD >>> > PACE: 14-16mph - No drop but you MUST be able to maintain the minimum >>> > pace. >>> >>> > MONDAY RIDE: >>> >>> > Hal's Ride is cancelled for the season. >>> >>> > TUESDAY RIDE: >>> >>> > Rick's Ride cancelled (Temporarily) >>> >>> > WEDNESDAY: >>> >>> > Andy's Ride is cancelled for the season. >>> >>> > THURSDAY: >>> >>> > Dave's Ride is cancelled for the season. >>> >>> > All ride locations can be found on our website >>> > @http://www.raleighgyros.com/locations.htm >>> >>> > THE PLAN: >>> > One or more groups will leave with the intent of riding as a group at a >>> > target pace. We will try to cover the same routes, albeit a shorter >>> > distance >>> > for the slower group, so if you're struggling or want to ride at an easier >>> > pace, you can move back to a slower group. If you're already in the >>> > slowest >>> > group, the ride leader will check to make sure you can make your way back >>> > alone or with another volunteer. You'll know within the first 7 miles >>> > whether or not you're strong enough to maintain the pace. The general rule >>> > is that you should be able to maintain at least a 19+mph pace for the A >>> > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for >>> > 30-40 miles with the B Group, when considering which group to ride with. >>> > If >>> > you can not maintain these paces, then it is suggested that you consider >>> > the >>> > C/B- Sunday ride. (Please refer to the link above). >>> >>> > Each group should make a concerted effort to keep the group together but >>> > there will always be those who want to pick up the pace on the return. It >>> > is >>> > more appropriate to do this the last 5-7 miles of a ride. The short hammer >>> > sessions, that are always inevitable during our rides, will not be >>> > affected. >>> >>> > To find out more about pacelines, please read the link below. >>> >>> >http://www.raleighgyros.com/training.htm >>> >>> > Thanks, Tony >>> >>> > -- >>> > You received this message because you subscribed to the Gyro email group. >>> > To post to this group, send an email to [email protected] >> > To unsubscribe, send an email to [email protected] Hide >> > quoted text - >>> >>> - Show quoted text - > >>-- > >You received this message because you subscribed to the Gyro email group. >>To post to this group, send an email to [email protected] >>To unsubscribe, send an email to [email protected] > -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
