I am confused on our letters A, A-, B, B-, C,...I am done with school and I am scared I will get an F.
I will lead the same route/same place/same time but at a 17-18 pace! I hope a few of you will join me! Please see Bert's post for a liability &waver form. Ed > -----Original Message----- > From: [email protected] [mailto:[email protected]] On Behalf Of > [email protected] > Sent: Thursday, March 25, 2010 2:55 PM > To: [email protected] > Subject: [Gyros: 15130] 3/27/10 Week Ride Schedule > > G's > > Saturday looks to be another good day for riding but with the temps being > a little cooler. The temps look to be in the low 40s at 9:00am and it is > only going to get into the upper 50s for the day, so let's plan on a > 9:00am start time. With the temps being a little cooler lets make it a > shorter route than from last weekend. Let's plan on doing Range Route II, > but we will be leaving from Ravenstone Plaza Shopping Center which will > make the route ~60 miles. The specs are below. > > I have attached a copy of the Gyros Waiver & Liability Form. If you have > not signed one and plan on joining us this weekend, please print it out > sign it and bring it with you to the start of the ride on Saturday > morning. We will be meeting at Ravenstone Plaza (corner of Hwy 98 and > Patterson Road) > > SATURDAY RIDE (3/27) > > (A & A- GROUPS - Bert) > > MEETING PLACE: Ravenstone Plaza Shopping Center - (Directions: > http://www.raleighgyros.com/locations.htm) > TIME: Saturday 3/27 @ 9:00am > RIDE DISTANCE: ~60 miles > PACE: 19-20 mph > ROUTE: Range Route II (but we will be leaving from Ravenstone Plaza) > CUE SHEET: http://www.raleighgyros.com/cue_sheets.htm > NOTES: We ride and work together as a group. We encourage county line > sprints. > We DO stop for mechanicals. > > > (B GROUP) I am not sure if Ed will be leading the B group this Saturday, > if he is not and no one else wants to lead a B Ride than anyone planning > on joining this group is welcome to join the A and A- ride. > > > SUNDAY RIDE (3/28): > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ 17- > 18mph pace) > > 2. Mike's Gyro Touring Ride (Mike will post ride details) > > PLEASE NOTE THE FOLLOWING WEEKLY RIDE STARTS BELOW: > > MONDAY RIDE (Will start April 12th): > Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge Roads. > TIME @ 6pm. DISTANCE: 25-30 miles. PACE @ 17mph to start > > > TUESDAY RIDE (Will start March 30th): > Rick's Ride leaves from St. Francis of Assisi Church. TIME @ 5:45pm. > DISTANCE: 30 miles PACE @ 19-20mph to start > > > WEDNESDAY (Has Resumed - 3/24): > Andy's Training Ride leaves from St. Francis of Assisi Church. TIME @ > 5:45pm. DISTANCE: 30-40 miles. PACE @ 19-21mph (Controlled) > > > THURSDAY (Will start April 8th) > Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. > TIME @ 6pm. DISTANCE: 32 miles. PACE @ 16-17mph to start > > > All ride locations can be found on our website @ > http://www.raleighgyros.com/locations.htm > > > THE PLAN: > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter > distance for the slower group, so if you're struggling or want to ride at > an easier pace, you can move back to a slower group. If you're already in > the slowest group, the ride leader will check to make sure you can make > your way back alone or with another volunteer. You'll know within the > first 7 miles whether or not you're strong enough to maintain the pace. > The general rule is that you should be able to maintain at least a 19+mph > pace for the A Group, 18mph pace for 40-50 miles with the B+ Group or a > 16mph pace for 30-40 miles with the B Group, when considering which group > to ride with. If you can not maintain these paces, then it is suggested > that you consider the C/B- Sunday ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It > is more appropriate to do this the last 5-7 miles of a ride. The short > hammer sessions, that are always inevitable during our rides, will not be > affected. > > To find out more about pacelines, please read the link below. > > http://www.raleighgyros.com/training.htm > > > Thanks, Bert > > > > -- > You received this message because you subscribed to the Gyro email group. > To post to this group, send an email to [email protected] > To unsubscribe, send an email to [email protected] > > To unsubscribe from this group, send email to > gyros+unsubscribegooglegroups.com or reply to this email with the words > "REMOVE ME" as the subject. -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] To unsubscribe from this group, send email to gyros+unsubscribegooglegroups.com or reply to this email with the words "REMOVE ME" as the subject.
