GYROS for Sunday:
I will not be at the recovery ride Sunday. But do show up and lead
yourselves for the usual route and RECOVERY pace.
Kim
----- Original Message -----
From: <[email protected]>
To: <[email protected]>
Sent: Friday, May 14, 2010 8:58 AM
Subject: [Gyros: 15378] 5-15-2010 Weekend & Week Ride Schedule
G's
Saturday, Sunday and the Week’s Ride schedules are listed below.
The temps again will be perfect for an 8:00am start time this Saturday, so
lets have a good turnout and LETS RIDE. We will be doing a new route that
takes us on a lot of the roads we do on some of our other posted rides.
I have attached a copy of the Gyros Waiver & Liability Form. If you have
not signed one and plan on joining us this weekend, please print it out sign
it and bring it with you to the start of the ride on Saturday morning.
We will be leaving from Shady Grove Church which is located at the corner of
Carpenter Pond Road and Shady Grove Road. Please park in the back parking
lot off of Shady Grove Road.
SATURDAY RIDES (5/15)
(A & A- GROUPS – Bert & Tony)
MEETING PLACE: Shady Grove Church
TIME: Saturday 5/15 @ 8:00am
RIDE DISTANCE: ~67 miles
PACE: 20-21 mph
ROUTE: a new route
CUE SHEET: no cue sheet but here is the link to g-map pedometer:
http://www.gmap-pedometer.com/?r=3724834
NOTES: I can not stress enough that we ride and work together as a GROUP.
We encourage county line sprints and there are 4 along this route. We DO
stop for mechanicals.
(B GROUP) Ed or Kim will be posting the ride for this group (staring time,
starting point, distance and posted average speed).
SUNDAY RIDES (5/16):
1. Kim's Recovery Ride leaves from Blue Jay Point @ Note the new starting
time for this ride 8:30am. (38 miles @ 17-18mph pace)
2. Mike's Gyro Touring Ride (Mike will post for the Touring Ride)
PLEASE NOTE THE FOLLOWING WEEKLY RIDE STARTS BELOW:
MONDAY RIDE
Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge Roads.
TIME @ 6pm. DISTANCE: 25-30 miles. PACE @ 19mph
TUESDAY RIDE
Rick's Ride leaves from St. Francis of Assisi Church. TIME @ 5:45pm.
DISTANCE: 31-32 miles PACE @ 21-23mph
WEDNESDAY
Andy's Training Ride leaves from St. Francis of Assisi Church. TIME @
5:45pm. DISTANCE: 30-40 miles. PACE @ 20-21mph (Controlled Pace)
THURSDAY
Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. TIME
@ 6pm. DISTANCE: 32 miles. PACE @ 18mph. This is a CONTROLLED pace, and a
DROP ride, so make sure you are able to average the above posted pace.
All ride locations and cue sheets can be found on our website @
http://www.raleighgyros.com/
Thanks, Bert
--
You received this message because you subscribed to the Gyro email group.
To post to this group, send an email to [email protected]
To unsubscribe, send an email to [email protected]
--
You received this message because you subscribed to the Gyro email group.
To post to this group, send an email to [email protected]
To unsubscribe, send an email to [email protected]
