G's Saturday, Sunday and the Week’s Ride schedules are listed below.
The temps again will be perfect for an 8:00am start time this Saturday, so lets have a good turnout and LETS RIDE. We will be doing a new route that takes us on a lot of the roads we do on some of our other posted rides. I have attached a copy of the Gyros Waiver & Liability Form. If you have not signed one and plan on joining us this weekend, please print it out sign it and bring it with you to the start of the ride on Saturday morning. We will be leaving from Shady Grove Church which is located at the corner of Carpenter Pond Road and Shady Grove Road. Please park in the back parking lot off of Shady Grove Road. SATURDAY RIDES (5/15) (A & A- GROUPS – Bert & Tony) MEETING PLACE: Shady Grove Church TIME: Saturday 5/15 @ 8:00am RIDE DISTANCE: ~67 miles PACE: 20-21 mph ROUTE: a new route CUE SHEET: no cue sheet but here is the link to g-map pedometer: http://www.gmap-pedometer.com/?r=3724834 NOTES: I can not stress enough that we ride and work together as a GROUP. We encourage county line sprints and there are 4 along this route. We DO stop for mechanicals. (B GROUP) Ed or Kim will be posting the ride for this group (staring time, starting point, distance and posted average speed). SUNDAY RIDES (5/16): 1. Kim's Recovery Ride leaves from Blue Jay Point @ Note the new starting time for this ride 8:30am. (38 miles @ 17-18mph pace) 2. Mike's Gyro Touring Ride (Mike will post for the Touring Ride) PLEASE NOTE THE FOLLOWING WEEKLY RIDE STARTS BELOW: MONDAY RIDE Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge Roads. TIME @ 6pm. DISTANCE: 25-30 miles. PACE @ 19mph TUESDAY RIDE Rick's Ride leaves from St. Francis of Assisi Church. TIME @ 5:45pm. DISTANCE: 31-32 miles PACE @ 21-23mph WEDNESDAY Andy's Training Ride leaves from St. Francis of Assisi Church. TIME @ 5:45pm. DISTANCE: 30-40 miles. PACE @ 20-21mph (Controlled Pace) THURSDAY Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. TIME @ 6pm. DISTANCE: 32 miles. PACE @ 18mph. This is a CONTROLLED pace, and a DROP ride, so make sure you are able to average the above posted pace. All ride locations and cue sheets can be found on our website @ http://www.raleighgyros.com/ Thanks, Bert -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
