I use videos of the Tour, Vuelta and Giro. You can just spin along while viewing, but you will be surprised how much faster you spin during sprints, attacks, etc.
Bob W/ ----- Original Message ----- From: Mark Erickson To: [email protected] Sent: Monday, October 04, 2010 12:24 PM Subject: [Gyros: 16600] Training Video Suggestions All: If this note doesn't interest you, my apologies for the spam. Moving indoors, I've been looking for video content that motivates me to ride the trainer. I've found "The Sufferfest" series and others, and while a fair amount is geared toward intervals or some other high intensity workouts, I'm also looking for material for those days when I just want to log some saddle time - and my Netflix account does help some there I'm also not looking for videos of some spin class (sorry Rick). At any rate, I'm interested to hear what videos/motivational aids other folks have found and either favor or have found to be effective for their indoor workouts. Anyone care to share? Thanks, Mark -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
