For GMail users I recommend installing Mail Goggles from the GMail labs. Then you have to answer a few hard sums if you want to post after a certain time of the evening.
Except that as my wife has observed, geeky people seem to be able to still do mental arithmetic even after they have had enough glasses to have kippered their social skills... now to exercise my 13 times table ;-) -- best regards, Victor Churchill, Bournemouth
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