West to East is always the easiest as long as you sleep on the plane. I always hated he general feeling or “fuzziness” after I returned from an overseas flight.
Best thing to do is to get out in the sun as much as possible as soon as you return. It re-syncs your circadian rhythms…. Dan > On Jun 22, 2015, at 10:47 AM, Curt Raymond via Mercedes > <firstname.lastname@example.org> wrote: > > Slow start for me today, I'm trying to make up some sleep though I did > managed to sleep maybe 4 or 5 hours on the plane. > The return trip was actually more fun than the trip out. I actually kind of > enjoyed my layover in Tokyo. I traded some USD for Yen and bought a bunch of > snacks, 6 kinds of Kit Kat, 2 kinds of Pocky. I also had a really nice soft > ice-cream. Had fun looking at all the weird foods for sale... > -Curt > > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com