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Tuesday, April 5, 2005 newsletter has been posted online. http://www.nancys-kitchen.com/newsletter-apr-5.htm Newsletter Link for AOL Users <a href="http://www.nancys-kitchen.com/newsletter-apr-5.htm";> Recipe Exchange Online Newsletter April 5, 2005</a> Having problems viewing the page. Try cut and pasting the link in your browser. If that doesn't work type the address into the address bar. If the entire page is not loading press the control key and the F5 at the same time. The bottom part of the page is loading slowly. If it doesn't load right away please be patient. There will be no Saturday newsletter. Send your recipes and requests to [EMAIL PROTECTED] ===================== Thought for the Day Food for the mind should be chosen as carefully as food for the body. New pictures of Siggy and Ditto have been posted today http://www.nancys-kitchen.com/siggy-and-ditto-pictures.htm Index for the online newsletters http://www.nancys-kitchen.com/newsletter-index.htm Organization Tips for Coupons http://www.nancys-kitchen.com/organization-tips-for-coupons.htm Online Calorie Counter http://www.sparkpeople.com/myspark/mysparkcal.asp Recipes with Lemon http://www.nancys-kitchen.com/Lemon_recipes.htm Muffin Recipes http://www.nancys-kitchen.com/muffin_recipes1.htm ===================== Hi Nancy The following is from A Guide to Wartime Cooking, published by the H. J. Heinz Company, copyright 1943. >From Diane Pottstown, Pennsylvania Nine Point Plan for Wartime Eating Milk - 1-1/2 pints to 1 quart a day for children. 1 pint a day for adults. Eggs - 3 to 4 a week. Meat, Fish, or Poultry - 1 serving a day, or suitable alternate. Liver is desirable at least once a week. Meat Alternates - Eggs, cheese, milk dishes, beans, peas, lentils, nuts. Fats - 1-1/2 teaspoons a day of butter, vitaminized margarine, peanut butter, lard, or vegetable oil. Vegetables - 1 raw, 2 cooked, chosen chiefly from green leafy and yellow vegetables. Also serve white or sweet potatoes. Fruits - 2 servings a day, 1 fresh, 1 cooked. Choose often from the citrus group. Bread and Cereals - Whole grain or enriched white bread, 3 slices daily. Or 1 1/2 slices bread and 1 serving enriched or whole grain cereal. Sweets - A concentrated source of energy. Serve in moderation. === CHICKEN BREASTS DIVAN 1/2 c. Imperial margarine 4 boned chicken breasts 1 tsp. salt 1/2 tsp. paprika Fresh broccoli 1 can mushroom soup 1/2 c. mayonnaise 2 tsp. lemon juice 2 tsp. Parmesan cheese Melt margarine. Brown chicken that has been covered with salt and paprika. Place broccoli in greased pan. Top with chicken. Combine soup, mayo, lemon juice. Spread on chicken. Bake at 350 degrees for 20 to 25 minutes. Sprinkle cheese, place under broiler until lightly browned. Linda in NM <a href="http://www.nancys-kitchen.com";> If you have a friend who wants to subscribe to our recipe exchange newsletter just click on the join link the top right side of the page.</a> To unsubscribe please send an email to [EMAIL PROTECTED] and put the only the word UNSUBSCRIBE in the topic area of the message and only the word UNSUBSCRIBE in the message area of the email Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/nancys_kitchen/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
