Just to re-iterate - solder a small 100nF capacitor between pins 1 & 2, and 
another between pins 3 & 2, preferably on the underside of the PCB directly 
to the 7805's solder pads.

The symptoms you are seeing are almost certainly nothing to do with the 
heatsinks etc - I'd put good money on this being a very common & classic 
issue with 78xx & 79xx linear regulators whereby they break into VHF 
oscillation and over-heat. This is extremely well documented and the 
manufacturer's datasheets all say that the two suppression caps are not a 
"nice to have" but are essential. Most of the datasheets actually specify a 
330nF input capacitor (between pins 1 & 2) but a 100nF works well too.

Nick


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