My 15 year old daughter has taken up an interest in road cycling (not racing) and I 
bought a second hand touring/racing style bike to see how she gets on.

In the past she has always ridden mountain bikes and now she feels uncomfortable when 
riding the bike I bought. The main problem seems to be that she feels as though her 
shoulders are hunched and she gets a neck ache. The helmet she wears makes things 
worse since she has to hold up her head further to avoid seeing the rim of the helmet. 
I know from personal experience that I've had neck ache on both road and mountain bike 
and I've thought that it is part of cycling and you just live with it. Now I'm not too 
sure.

On my daughter's bike I've adjusted the seat height to what she feels comfortable 
with, it's also in the forward position so that the reach to the handlebars is as 
short as possible. I've also lifted up the handlebars to compensate for the seat 
height. However, at the moment the height of the seat and handlebars are at the 
maximum, but the handlebars are lower than the seat which may be the reason for the 
neck ache.

I'm starting to wonder if I should exchange the bike for a bigger frame, whereby the 
seat and handlebar height can be set so that the handlebars are not so low, but with a 
bigger frame would the reach from seat to handlebar be increased resulting in the same 
problem of neck ache?

Any thoughts would be appreciated.

Phil Hedley

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