LIFE AFTER CYCLING ~~CROSS TRAINING IN THE GATINEAU PARK
STARTS THIS SUNDAY, OCT. 20
If you are interested in maintaining your great level of physical fitness
during the cycling off-season, and preparing yourselves for cross-country
skiing,
consider joining a group of fellow OBCers and friends for Sunday morning
cross-training
in the Gatineau Park. This is a non-competitive, go-at-your-own-pace
activity usually
followed by a social at a local restaurant. Most of us walk the trails at
varying speeds, while
a few jog. Ski poles are helpful but not necessary. Bring a water bottle
and a bit of food.
Wear suitable clothing and footwear with a good tread.
PLEASE NOTE: This is NOT an official OBC club program, just a group of
friends from the
Ottawa Bike Club, and beyond, with a similar interest in physical fitness.
WHEN: Every Sunday, starting October 20, 2002
TIME: 10 AM
PLACE :Penguin Parking Lot near the junction of
Gatineau Parkway and Kingsmere Rd. or beside P.L.#5 if barrier
is across road.
Directions: Old Chelsea, left at Kingsmere Rd., follow road up to
bridge over Gatineau Pkwy, P.L.#5 on right
***Location will vary from week to week***
SOCIAL after in local restaurant
FURTHER INFORMATION:
Please contact
Barbara Wilson 837-2377 (H)
995-3077 (W)
or [EMAIL PROTECTED]
EVERYONE WELCOME!
SEE YOU IN THE GATS!
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For list help, please send email to [EMAIL PROTECTED]
Club Office: [EMAIL PROTECTED] (613) 230-1064
Website: [EMAIL PROTECTED] http://www.cyberus.ca/~obcweb
Newsletter: [EMAIL PROTECTED]
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