Good luck - you can do it! You may find jogging more efficient than cycling. If you work up to 20 minutes jogging every other day you will lose a lot of weight very quickly. This is the way I did it (Scroll down to "Conditioning Suggestions from Coach Tom Generous"):
http://www.unc.edu/student/orgs/squash/Squash_Fitness/squash_fitness.h tml It works, despite his claim that "Incidentally, running isn't likely to cause you to lose weight". Bob > > I have to stand for 10-12 hours a day, in the heat, at the > horse shows. > > I have a small chair, but san not always use it for long periods. > > I'm to short for my weight, and my feet, knees and back pay for my > abuse every show. > > It's getting harder every year. > > I have four bikes in my garage, two are mine, two are Erin's. > > Time to get back to the low 200lb range. > > My feet requested this around 9:30 last night. > > Next year at GFM you won't recognise me. > > I Hope > > Dave > > PS, Liz bought butter tarts and i have yet to eat one today. Looks > like i'v started.:-) > > Dave > > -- > Equine Photography > www.caughtinmotion.com > http://brooksinthecountry.blogspot.com/ > Ontario Canada > > -- > PDML Pentax-Discuss Mail List > [email protected] > http://pdml.net/mailman/listinfo/pdml_pdml.net > to UNSUBSCRIBE from the PDML, please visit the link directly > above and follow the directions. > > -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
