On 15/6/08, David J Brooks, discombobulated, unleashed:

>Time to get back to the low 200lb range.
>
> My feet requested this around 9:30 last night.
>
>Next year at GFM you won't recognise me.

Nice one Dave. Make sure you exercise for at least half an hour at a
time - fat doesn't start to burn off until 20 minutes of sustained
sweating. See u there :)

-- 


Cheers,
  Cotty


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