On 2010-05-19 15:36 , Bob W wrote:
Careful shopping and an ability to interpret packaging help. Better still,
eschew* packaging altogether and the chances are you'll be eating food
rather than a food product.
[eschew packaging pun resisted]
there is also the "5 ingredients or less" theory, supplemented by the
"don't buy food you see advertised on TV" theory
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