> >>half pound of mild pork > >>sausage > > > > If it has additives, it's processed! > > I think that sausage and cured meats are the ones to avoid in > your situation, John. IIRC, they'll be loaded with salts and > nitrites, which are real bad for you. > > I think a lovely vegan pasta sauce is the way to go! >
Careful shopping and an ability to interpret packaging help. Better still, eschew* packaging altogether and the chances are you'll be eating food rather than a food product. Prosciutto di Parma is the only cured meat I can think off that doesn't involve bad things (apart from killing the pig of course, but that's a matter of perspective). Bob * I hate the word eschew but it fits here, so... -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
