on 2014-07-24 13:08 Bob W-PDML wrote
In case anyone needs to learn how to change a tube, this guy gives a pretty
good lesson (although he's not as good as Chris):
http://road.cc/content/news/116513-video-lance-armstrong-shows-you-how-change-inner-tube
i saw this a few weeks ago, by someone who's been stripped of a bit more than a
few medals:
<https://www.youtube.com/watch?v=AV4H04Rmkrw>
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