last year i tried the south beach diet and it helped A LOT w/ the
belly. it's also a very healthy way to eat -- basically, after the 2
weeks of phase 1 which allows no carbs, sugars or alcohol, it
concentrates on whole grains, lots of veggies, little or no sugar,
and lots of snacks to keep the metabolism up. i lost about 10 lbs.
unfortunately, i stumbled during the holidays and haven't hopped back
on the diet train. i'll be doing that real soon -- i'm getting sick
of looking at my gut :-)
=jessica
On Mar 12, 2007, at 8:50 AM, [EMAIL PROTECTED] wrote:
In a message dated 3/12/2007 7:21:01 A.M. Central Daylight Time,
[EMAIL PROTECTED] writes:
Hi all,
Does anyone know how to get rid of the "quad belly"... it's ruining
my mojo!
Hec
That Quad Belly, could be your money bag... or the result of
sugars, flours and lack of movement at
the waist. Portion control, a sugar free diet and mild physical
therapy might help towards the belly
issue. Its a discipline. A very tough discipline.
Best Wishes
W
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