Kathy, I play the radio on the computer at night to go to sleep with. AOL & iTunes both have great music.
----- Original Message ---- From: "[EMAIL PROTECTED]" <[EMAIL PROTECTED]> To: [EMAIL PROTECTED]; [email protected] Sent: Monday, June 16, 2008 9:26:35 AM Subject: Re: [QUAD-L] Chest / Breathing / Worry / Etc. Hi Greg, It does seem that night can go on forever , and I always feel that I am not as in control of my situation as I might be during the day. Years ago when I couldn't turn my mind off. I started something that works for me. I probably look strange to others that might not understand. I put on my bipap full face mask, then I put on my eye mask * it also has the calming sounds*, that I got from Brookstone. And then A pair of earphone so I can listen to music all night long. I listen to a radio station that plays 70 and 80's and I can smile to myself and I can think of remember when. My earphones belonged to my son the DJ so they are large like we had in the 70 and 80's,,LOL. I think I look like a fighter pilot. I push the mask and earphones forward to block out the light that might wake me. I even take all of this when I go to the hospital. You should see their reaction when the alarm goes off and my breathing has dropped. I never lay down flat and it seems to help to sit more up than down. I hope you find something that works for you, Kathy ________________________________ Vote for your city's best dining and nightlife. City's Best 2008.
