Water and Roughage  It may take longer then the Miralax, but safer in  the 
long run.  Other may disagree.
W
 
 
In a message dated 2/24/2009 5:12:23 P.M. Central Standard Time,  
[email protected] writes:

Hey all,
Im 11 yrs post , c7 quad. Ive been doing my routines every other  day for the 
eleven years. The night b4 a routine a take a ducolax pill  and a couple 
majic cleanse. When I go I use the majic bullet  suppository. The problem ive 
been 
having for a week is there is rock  hard stool just a bit up...once you dig 
that out then things go ok. This  is hard on me because  the digging causes 
minor bleeding and such.  Im wondering if I drink more water or more 
bran.....hmmmmmm even thought  to try that miralax stuff. I just get afraid to 
use to many 
 laxatives......then you just go..go...go.Any suggestions would b  
appreciated.
 
ron  c7 


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