if u r happy w/ ur weight...great, if not, eat less. i've had 2 different PT's try 2 "guide" me....although your intake sounds 'scrumptious'...do u 'need' it?
Eric W Rudd [email protected] ----- Original Message ----- From: [email protected] To: [email protected] ; [email protected] ; [email protected] Sent: Monday, November 23, 2009 7:19 PM Subject: Re: [QUAD-L] Atkins Diet Anybody? May I suggest cabbage soup between meals or beet soup. Eating nothing white will also help you achieve your goals too. Best Wishes In a message dated 11/23/2009 7:15:58 P.M. Central Standard Time, [email protected] writes: Still hoping for any other Atkins Attempters out there ... but for now I thought I'd let ya'all know what I *do* currently eat. B-fast: 1/2 serving non-fat or low-fat, sugar-free yogurt and 3-4 prunes. Lunch: Nothing... I nibble all day at the following snack... Snack: 1/2 serving (or less) dry Grape Nuts cereal. Dinner: Veggies (broccoli, green beans or asparagus) with, A) Low-fat, skinless chicken breast with 1/2 cup rice, B) 1.5 small corn tamales (no meat fat and low fat cheese), or C) Medium fish fillet with low-sodium seasoning, and a little rice. We don't use salt and pepper (don't even own shakers -- we just looked at each other like "Duh?" the first time we had guests over and one requested S&P! [was kinda funny!]) Veggies and rice (or corn masa) make up most of my calories -- plus a few from the cereal and prunes. I very rarely snack on anything other than my daily cereal snack -- which is just given to me each morning in a cup that I carry on my chair with me all day. So, given that, I kinda doubt I'm over-eating. And if I started eating any less than that I'd proably be very much under-eating (if I'm not already). THIS is why I'm looking at an alternate diet. Any thoughts? Thanks, folks! --Tod ---- Mark BB <[email protected]> wrote: > NO THANKS...... > > Just eat less of what you like and over time you WILL lose weight. > > I lost almost 2 stone over 2 years and still pretty ok, just cut > down. From 17 stone to 15. I'm 6' 2" med build > > Regards, Mark > > Age 45 > C3/4 Complete since 1986 > > http://www.markbb.co.uk > On 22 Nov 2009, at 23:19, Tod E. Santee wrote: > > > Hi All, > > > > It's my turn for a question. Has anybody here tried an Atkins Diet > > or any kind of "modified Atkins" to lose some weight? > > > > After reading a fair bit about it and talking to some ABs who've > > done it, I can pretty much understand how and why it works... and > > how well and for how long, etc. But I don't know of any Quads who > > tried. > > > > I put on a few pounds between Aug. '07 and May '08 when I was stuck > > in bed after my surgeries and infections. Now I've been up ~1.5 > > years and I still have 4 brand new pairs of jeans that my wife > > altered for me just before all that happened. I'm hoping to be > > able to get a chance to wear them because altering new jeans is no > > small deal. And at the rate I'm currently going jeans may no > > longer be in style (even in Tucson!!) by the time I fit again. > > > > So, if anybody has tried it, I'd love to know how it worked and if > > it seemed to affect anything significantly... like bowel issues, > > primarily. > > > > Thanks, All! > > > > Best regards, > > --Tod > > >
