Don't forget an active day. If I'm up and busy all day--especially if I'm outdoors--I sleep like a baby. At bedtime be sure your room is dark and turn off the tvs and computers!
Don. On Jun 16, 2011, at 12:25 PM, [email protected] wrote: > The use of sleeping aids usually means sleep disorder of some kind and sleep > aids may have both short term and long term effects. Some rehab hospitals > use Halcyon on a limited bases for their patients. Perhaps a fresh Turkey > Sandwich and a couple bananas would do the same in promoting a restful and > productive natural sleep. > > Best Wishes > > In a message dated 6/16/2011 2:13:49 P.M. Central Daylight Time, > [email protected] writes: > Hi > > I take tanazapan(sp) for sleep, it helps. > > Lindaf
