I really agree with you about a busy day, and the older I get the more I realize I don’t need 8 or 9 hours of sleep. It took me awhile to realize that I did not need that much sleep before I broke my neck so why would I need it now? I used to take a book to bed to read, and if I woke up in the middle of the night I would pick it up to read for awhile. Since I can’t do that now I will use my ECU to turn on the TV and find the boring program that acts like a sleeping aid. But summertime I usually sleep really well because I’m outside from 9 to 7 if possible.
Joan From: Don Price [mailto:[email protected]] Sent: 16 Junie 2011 12:33 PM To: [email protected] Cc: [email protected]; [email protected]; [email protected] Subject: Re: [QUAD-L] sleep aids or meds. Don't forget an active day. If I'm up and busy all day--especially if I'm outdoors--I sleep like a baby. At bedtime be sure your room is dark and turn off the tvs and computers! Don. On Jun 16, 2011, at 12:25 PM, [email protected] wrote: The use of sleeping aids usually means sleep disorder of some kind and sleep aids may have both short term and long term effects. Some rehab hospitals use Halcyon on a limited bases for their patients. Perhaps a fresh Turkey Sandwich and a couple bananas would do the same in promoting a restful and productive natural sleep. Best Wishes In a message dated 6/16/2011 2:13:49 P.M. Central Daylight Time, [email protected] writes: Hi I take tanazapan(sp) for sleep, it helps. Lindaf
