Regarding falling asleep: I record movies and I watch the same movie every night when I'm ready to go to sleep. For over a year I have been watching Casablanca every night, and I usually fall asleep in just a few minutes.
-----Original Message----- From: [email protected] [mailto:[email protected]] Sent: Sunday, September 27, 2015 8:13 PM To: greg Cc: <[email protected]> Subject: Re: [QUAD-L] Getting Old, Panic I hear you No paralysis put worry, anxiety and panic for sure. Nancy > On Sep 27, 2015, at 8:08 PM, greg <[email protected]> wrote: > > Getting older, 51… 32 post injury. I'm having more health issues, most > worrisome or at least hardest to deal with are panic attacks. Not classic > panic attacks, mine are more worry attacks. I get stuck in a loop of > obsessive worrying. Mostly money, what's going to happen when old, etc. It > leads to the panic feeling. Like feeling like not getting enough air. > > The worst part is going to bed when worrying. I get obsessive worrying, then > the feeling of having to get up. I start feeling like I'm going to panic. The > worry of going to have one can be worse than having one. I start to worry > about going to bed. What if I have one in bed. > > I tried a few antidepressants, and panic attack meds, from my doc. Made me > feel sick, I had to stop. So I'm going to see someone about it. Someone who > knows more and can adjust them. I just don't know if it can help when they > are lagit worries. No med can take the worries away. I just have to stop the > obsessive part. > > G. >
