I'm starting to think however much sleep I get is just the way it goes. Hey, 
how are you changing the channel on your TV through your echo? I have no cable 
whatsoever. Are you changing a cable box or the actual TV and how? Jeff

      From: "poaj...@sbcglobal.net" <poaj...@sbcglobal.net>
 To: 'Jeffrey Gaede' <jsga...@yahoo.com>; 'Eric Olson' <whee...@wi.rr.com> 
Cc: 'Quad-list Post' <quad-list@eskimo.com>
 Sent: Sunday, February 4, 2018 3:05 PM
 Subject: RE: [QUAD-L] Rested
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{}#yiv0218264201 I have never been a good sleeper, and not being able to move 
when I wake up is a pain in the neck-literally!!  If I consistently get less 
than 5 hours per night I will take an ambien, but I’d try to keep it to a 
minimum and only use one 30 pill prescription per year.  I usually just switch 
channels on the TV (thank you Amazon Echo)  and get what sleep I can.  We have 
had such a mild winter that I have been able to be outside a lot, and that 
makes it easier for me to sleep.  From: Jeffrey Gaede 
Sent: Sunday, February 04, 2018 11:18 AM
To: Eric Olson <whee...@wi.rr.com>
Cc: Quad-list Post <quad-list@eskimo.com>
Subject: Re: [QUAD-L] Rested  I'm sure my doctor would prescribe whatever but 
I'll probably do without. I did visit a sleep clinic last week and they are 
going to test my oxygen while sleeping. I don't think that's the problem but 
whatever…  From: Eric Olson <whee...@wi.rr.com>
To: Jeffrey Gaede <jsga...@yahoo.com> 
Cc: Quad-list Post <quad-list@eskimo.com>
Sent: Sunday, February 4, 2018 11:12 AM
Subject: Re: [QUAD-L] Rested  I finally gave up 2 years ago and started taking 
sleeping meds.  At the time, I rarely slept more than 2 hours straight.  I 
figured I was doing more damage to my brain by never getting any rest than 
taking something.  I was an insomniac before my injury.  Then add not being 
able to reposition at will.  Now I pop an ambien every other night.  
|  | Virus-free. www.avast.com  |

  On Sat, Feb 3, 2018 at 7:15 PM, Jeffrey Gaede <jsga...@yahoo.com> wrote:
Anybody have answers to trouble sleeping or at least feeling rested when first 
awake, besides medication of any kind? Jeff


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