I'm starting to think however much sleep I get is just the way it goes. Hey,
how are you changing the channel on your TV through your echo? I have no cable
whatsoever. Are you changing a cable box or the actual TV and how? Jeff
From: "[email protected]" <[email protected]>
To: 'Jeffrey Gaede' <[email protected]>; 'Eric Olson' <[email protected]>
Cc: 'Quad-list Post' <[email protected]>
Sent: Sunday, February 4, 2018 3:05 PM
Subject: RE: [QUAD-L] Rested
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{}#yiv0218264201 I have never been a good sleeper, and not being able to move
when I wake up is a pain in the neck-literally!! If I consistently get less
than 5 hours per night I will take an ambien, but I’d try to keep it to a
minimum and only use one 30 pill prescription per year. I usually just switch
channels on the TV (thank you Amazon Echo) and get what sleep I can. We have
had such a mild winter that I have been able to be outside a lot, and that
makes it easier for me to sleep. From: Jeffrey Gaede
[mailto:[email protected]]
Sent: Sunday, February 04, 2018 11:18 AM
To: Eric Olson <[email protected]>
Cc: Quad-list Post <[email protected]>
Subject: Re: [QUAD-L] Rested I'm sure my doctor would prescribe whatever but
I'll probably do without. I did visit a sleep clinic last week and they are
going to test my oxygen while sleeping. I don't think that's the problem but
whatever… From: Eric Olson <[email protected]>
To: Jeffrey Gaede <[email protected]>
Cc: Quad-list Post <[email protected]>
Sent: Sunday, February 4, 2018 11:12 AM
Subject: Re: [QUAD-L] Rested I finally gave up 2 years ago and started taking
sleeping meds. At the time, I rarely slept more than 2 hours straight. I
figured I was doing more damage to my brain by never getting any rest than
taking something. I was an insomniac before my injury. Then add not being
able to reposition at will. Now I pop an ambien every other night.
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On Sat, Feb 3, 2018 at 7:15 PM, Jeffrey Gaede <[email protected]> wrote:
Anybody have answers to trouble sleeping or at least feeling rested when first
awake, besides medication of any kind? Jeff
