If you can control the intensity, that might be OK. There's still the noise issue, but I guess ear plugs could be worn. I'm basing the heart rate comment on the American Heart Assn's max rate/age chart. In the late 60's, it says that 155 bpm should be the max and a max of 132 for the target rate. I get it cranked up out on the road, but am cautious not to over do it. One time, about 20 years ago, IIRC, I got off work on a mid-Summer day when daylight hours were at the max and chugged out a 40 miler at an average of 18 mph. My heart rate was still elevated when bedtime came and I had difficulty sleeping that night.
On Thursday, November 24, 2016 at 9:42:04 AM UTC-6, Steve Palincsar wrote: > > 1) In spin class, *YOU* control the intensity level, no one else. 2) You > can have the same elevated heart rates during road cycling that you can in > spin class. 3) In your opinion, how old is "too damned old" to risk an > elevated heart rate? > > On 11/24/2016 10:22 AM, George Schick wrote: > > Well, I'm too damn old now to risk getting my heart rate up the the level > that spinning stuff requires. Plus, I can't handle loud noises, music, > crowds, etc. and from what I've seen and heard (mostly on TV) they have the > music jacked way up in those places. > > > On Thursday, November 24, 2016 at 9:17:23 AM UTC-6, JimD wrote: >> >> >> While I loathe indoor workout machines (rowing & cycling) I have friends >> who really enjoy spin classes. >> >> Some of them don’t ride bicycles out in the real world but they use these >> workouts to get and stay fit. >> >> They enjoy the social aspect of spin classes, some get wicked fit. >> >> Not a problem, >> -Jim >> >> >> On Nov 24, 2016, at 6:20 AM, George Schick <[email protected]> wrote: >> >> Speaking of indoor cycling, has anyone ever run into one of these people >> who go for these "spinning" classes? IOW, are they spinning at outrageous >> RPM's with very low "gears" (resistance) so that when the get out on the >> road on an actual bike, into stiff headwinds and variable climatic >> conditions the bottom falls out of their performance? Or are they over the >> top when they transfer to the outdoors so they can knock your socks off? >> Just curious. >> >> On Tuesday, November 22, 2016 at 5:31:07 PM UTC-6, Patrick Moore wrote: >>> >>> >>> https://techcrunch.com/2016/11/16/zwift-a-multiplayer-game-thats-making-indoor-athletics-more-social-just-raised-27-million/ >>> >>> >>> Courtesy of you-know-who. >>> >>> Let's change that. Let's call it, "Why ride?" >>> >>> Patrick Moore, who Just Rode this afternoon despite wind and gray skies, >>> and turned a 8 mile rt PO trip into a hilly 17.6 mile Just Ride fixed gear >>> ride. >>> >>> -- >>> Resumes, LinkedIn profiles, bios, and letters that get interviews. >>> By-the-hour resume and LinkedIn coaching. >>> Other professional writing services. >>> http://www.resumespecialties.com/ >>> www.linkedin.com/in/patrickmooreresumespec/ >>> Patrick Moore >>> Alburquerque, Nouvelle Mexique, Vereinigte Staaten >>> ************************************* >>> *************************************************** >>> *The point which is the pivot of the norm is the motionless center of a >>> circumference on the contours of which all conditions, distinctions, and >>> individualities revolve. *Chuang Tzu >>> >>> *Stat crux dum volvitur orbis.* *(The cross stands motionless while the >>> world revolves.) *Carthusian motto >>> >>> *It is *we *who change; *He* remains the same.* Eckhart >>> >>> *Kinei hos eromenon.* (*It moves [all things] as the beloved.) * >>> Aristotle >>> >>> >>> >> -- >> You received this message because you are subscribed to the Google Groups >> "RBW Owners Bunch" group. >> To unsubscribe from this group and stop receiving emails from it, send an >> email to [email protected]. >> To post to this group, send email to [email protected]. >> Visit this group at https://groups.google.com/group/rbw-owners-bunch. >> For more options, visit https://groups.google.com/d/optout. >> >> >> -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected] <javascript:>. > To post to this group, send email to [email protected] > <javascript:>. > Visit this group at https://groups.google.com/group/rbw-owners-bunch. > For more options, visit https://groups.google.com/d/optout. > > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To post to this group, send email to [email protected]. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
