Ok, I have to admit, I've spent many, many hours on an indoor bike. Last year while simultaneously recovering from rotator cuff surgery and training for PBP, I had to do a 10 hour indoor ride. It was awful. But I didn't begin my adult cycling life until 2001, when I was 40. At the same time as beginning to cycle, since I was a guy that was in the gym daily, I got certified to teach Spinning classes. As an instructor, you learn to teach people to cycle the "right" way, meaning not going at a 120+ rpm, to not go all out every time you take a class, to recover properly, etc. But many people don't listen. I've found that generally, most people who regularly go to the gym work out too hard. And people who take spin classes are some of the worst offenders. And many instructors use the class to show off how "badass" they are, thereby working people to death every single class. For the past few years I cycle indoors only as a last resort but it has its merits. Anything that gets people moving is ok by me.
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