In "Paleo Diet for Athletes", stuff like gels, etc., are allowed and matter-of-factly permitted. I follow this Paleo things pretty closely, but liberally partake of Clif Shots, Shot Bloks, and Honey Stinger Waffles. In said book there is a aformula to calculate the amount of Carb, protein, and fluid intake for a given event. Well worth reading as a companion to Taubes' book.
On Sun, Aug 14, 2011 at 7:30 PM, reynoldslugs <[email protected]> wrote: > Sorry to resuscitate a dying thread, but here goes: > > I like the way the Taubes/Paleo makes me feel - -won't rehash. > Problem I have is long rides - - 4 to 12 hours. I have not figured > out the "Taubesian" foods work to keep you going during the ride, or > how to handle that feeling of post-ride starvation. > > What do you eat during the ride, and how do you handle the post-ride > meal? > > I don't think I should be putting Candy Bars in my Candy Bar Bag, but > hard boiled eggs and raw broccoli aren't getting me through the long > days. > > Any suggestions? > > Thanks. I know this post is not really Rivendell related, and the > "Candy Bar Bag" humor is weak. > > RL > > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/rbw-owners-bunch?hl=en. > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
