Another great source of potassium (and sodium) is V-8 juice or Garden Patch from Trader Joe's..
Eight ounces of Garden Patch has about 16% of the MDR (similar to a bottle of milk from a young coconut - aka "coconut water") Lots more vitamin C and other desirable nutrients as well. Several stores (TJ's and Whole Foods among them) have calorie free water laced with electrolytes. Regards, Corwin On Sunday, May 5, 2013 5:25:34 PM UTC-7, hsmitham wrote: > > Hi Rivsters, > > On long rides I notice I have a tendency to get leg cramps in my feet > & calf's which is usually long after the ride. I drink plenty of water as I > don't like being dehydrated. I have used electrolyte solutions before but > dislike the ones with sugar. So was wondering if anyone has experience with > such a sugarless product. > > Thanks, > > Hugh > Sunland, CA > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en-US. For more options, visit https://groups.google.com/groups/opt_out.
