Re: [CnD] African beef and Rice
If you are cooking this recipe in a slow cooker, when should you add the Bellpepper? Wouldn't that make it too mushy as well? This recipe sounds good Teresa MullenSent from my iPhone On Feb 11, 2015, at 12:02 PM, sayegh.mary--- via Cookinginthedark cookinginthedark@acbradio.org wrote: Yes, just cook the rice on the side so it doesn't become mushy in slow cooker. Mary Sent from my iPhone On Feb 11, 2015, at 9:52 AM, Nancy Martin via Cookinginthedark cookinginthedark@acbradio.org wrote: Hi, I'd appreciate suggestions about what to substitute for the kidney beans. Thanks, Nancy - Original Message - From: Paula and James Muysenberg via Cookinginthedark cookinginthedark@acbradio.org To: cookinginthedark@acbradio.org; John Kolwick john2...@suddenlink.net Sent: Tuesday, February 10, 2015 3:32 PM Subject: Re: [CnD] African beef and Rice John, Do you think this recipe would work in a slow cooker? When my family and I take food to a potluck, I like to bring it in a crockpot, so the food stays at a safe temperature. Paula On 2/10/2015 2:17 PM, John Kolwick via Cookinginthedark wrote: Recipe: African Beef and Rice Page 1 of 2 African Beef and Rice This delicious African style beef and rice is packed with flavors. It's a well balanced dish that has chunks of beef, lots of beans, and vegetables. The slow simmering develops lots of deliciousness, an excellent meal in a cold winter day. Ingredients 1 pound beef round steak cubed 2tablespoons vegetable oil 1 cup water 1 each bay leaf 1teaspoon salt 1/4 teaspoon red pepper flakes to taste 16 ounces kidney beans canned, drained 1 cup rice raw 2medium green bell pepper chopped 1 medium onion chopped 1 1/2teaspoons salt 1teaspoon curry powder 1/4 teaspoon black pepper Directions Preheat oven to 350°F (180°C). Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth. add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes. I have made this several times, I would cook the rice about 10 minutes longer than suggested. Also, I did not use a bay leaf because I did not have one. Also, the spices can be varied depending upon personal preferences. printed from: http://recipeland.com/recipes/recipe/african-beef-rice-10369 © 2015 www.RecipeLand.com All rights reserved. http://recipeland.com/recipes/recipe/print full/10369 2/10/2015 ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] African beef and Rice
Hi, I make this recipe on the top of the stove all the time. I leave out the red pepper flakes though. I leave out the bay leaves too sometimes, but it is probably better with them. I love this dish! Cora - Original Message - From: Paula and James Muysenberg via Cookinginthedark cookinginthedark@acbradio.org To: cookinginthedark@acbradio.org; John Kolwick john2...@suddenlink.net Sent: Tuesday, February 10, 2015 3:32 PM Subject: Re: [CnD] African beef and Rice John, Do you think this recipe would work in a slow cooker? When my family and I take food to a potluck, I like to bring it in a crockpot, so the food stays at a safe temperature. Paula On 2/10/2015 2:17 PM, John Kolwick via Cookinginthedark wrote: Recipe: African Beef and Rice Page 1 of 2 African Beef and Rice This delicious African style beef and rice is packed with flavors. It's a well balanced dish that has chunks of beef, lots of beans, and vegetables. The slow simmering develops lots of deliciousness, an excellent meal in a cold winter day. Ingredients 1 pound beef round steak cubed 2tablespoons vegetable oil 1 cup water 1 each bay leaf 1teaspoon salt 1/4 teaspoon red pepper flakes to taste 16 ounces kidney beans canned, drained 1 cup rice raw 2medium green bell pepper chopped 1 medium onion chopped 1 1/2teaspoons salt 1teaspoon curry powder 1/4 teaspoon black pepper Directions Preheat oven to 350°F (180°C). Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth. add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes. I have made this several times, I would cook the rice about 10 minutes longer than suggested. Also, I did not use a bay leaf because I did not have one. Also, the spices can be varied depending upon personal preferences. printed from: http://recipeland.com/recipes/recipe/african-beef-rice-10369 © 2015 www.RecipeLand.com All rights reserved. http://recipeland.com/recipes/recipe/print full/10369 2/10/2015 ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] African beef and Rice
Hi, I'd appreciate suggestions about what to substitute for the kidney beans. Thanks, Nancy - Original Message - From: Paula and James Muysenberg via Cookinginthedark cookinginthedark@acbradio.org To: cookinginthedark@acbradio.org; John Kolwick john2...@suddenlink.net Sent: Tuesday, February 10, 2015 3:32 PM Subject: Re: [CnD] African beef and Rice John, Do you think this recipe would work in a slow cooker? When my family and I take food to a potluck, I like to bring it in a crockpot, so the food stays at a safe temperature. Paula On 2/10/2015 2:17 PM, John Kolwick via Cookinginthedark wrote: Recipe: African Beef and Rice Page 1 of 2 African Beef and Rice This delicious African style beef and rice is packed with flavors. It's a well balanced dish that has chunks of beef, lots of beans, and vegetables. The slow simmering develops lots of deliciousness, an excellent meal in a cold winter day. Ingredients 1 pound beef round steak cubed 2tablespoons vegetable oil 1 cup water 1 each bay leaf 1teaspoon salt 1/4 teaspoon red pepper flakes to taste 16 ounces kidney beans canned, drained 1 cup rice raw 2medium green bell pepper chopped 1 medium onion chopped 1 1/2teaspoons salt 1teaspoon curry powder 1/4 teaspoon black pepper Directions Preheat oven to 350°F (180°C). Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth. add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes. I have made this several times, I would cook the rice about 10 minutes longer than suggested. Also, I did not use a bay leaf because I did not have one. Also, the spices can be varied depending upon personal preferences. printed from: http://recipeland.com/recipes/recipe/african-beef-rice-10369 © 2015 www.RecipeLand.com All rights reserved. http://recipeland.com/recipes/recipe/print full/10369 2/10/2015 ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] African beef and Rice
Yes, just cook the rice on the side so it doesn't become mushy in slow cooker. Mary Sent from my iPhone On Feb 11, 2015, at 9:52 AM, Nancy Martin via Cookinginthedark cookinginthedark@acbradio.org wrote: Hi, I'd appreciate suggestions about what to substitute for the kidney beans. Thanks, Nancy - Original Message - From: Paula and James Muysenberg via Cookinginthedark cookinginthedark@acbradio.org To: cookinginthedark@acbradio.org; John Kolwick john2...@suddenlink.net Sent: Tuesday, February 10, 2015 3:32 PM Subject: Re: [CnD] African beef and Rice John, Do you think this recipe would work in a slow cooker? When my family and I take food to a potluck, I like to bring it in a crockpot, so the food stays at a safe temperature. Paula On 2/10/2015 2:17 PM, John Kolwick via Cookinginthedark wrote: Recipe: African Beef and Rice Page 1 of 2 African Beef and Rice This delicious African style beef and rice is packed with flavors. It's a well balanced dish that has chunks of beef, lots of beans, and vegetables. The slow simmering develops lots of deliciousness, an excellent meal in a cold winter day. Ingredients 1 pound beef round steak cubed 2tablespoons vegetable oil 1 cup water 1 each bay leaf 1teaspoon salt 1/4 teaspoon red pepper flakes to taste 16 ounces kidney beans canned, drained 1 cup rice raw 2medium green bell pepper chopped 1 medium onion chopped 1 1/2teaspoons salt 1teaspoon curry powder 1/4 teaspoon black pepper Directions Preheat oven to 350°F (180°C). Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth. add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes. I have made this several times, I would cook the rice about 10 minutes longer than suggested. Also, I did not use a bay leaf because I did not have one. Also, the spices can be varied depending upon personal preferences. printed from: http://recipeland.com/recipes/recipe/african-beef-rice-10369 © 2015 www.RecipeLand.com All rights reserved. http://recipeland.com/recipes/recipe/print full/10369 2/10/2015 ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] African beef and Rice
John, Do you think this recipe would work in a slow cooker? When my family and I take food to a potluck, I like to bring it in a crockpot, so the food stays at a safe temperature. Paula On 2/10/2015 2:17 PM, John Kolwick via Cookinginthedark wrote: Recipe: African Beef and Rice Page 1 of 2 African Beef and Rice This delicious African style beef and rice is packed with flavors. It's a well balanced dish that has chunks of beef, lots of beans, and vegetables. The slow simmering develops lots of deliciousness, an excellent meal in a cold winter day. Ingredients 1 pound beef round steak cubed 2tablespoons vegetable oil 1 cup water 1 each bay leaf 1teaspoon salt 1/4 teaspoon red pepper flakes to taste 16 ounces kidney beans canned, drained 1 cup rice raw 2medium green bell pepper chopped 1 medium onion chopped 1 1/2teaspoons salt 1teaspoon curry powder 1/4 teaspoon black pepper Directions Preheat oven to 350°F (180°C). Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth. add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes. I have made this several times, I would cook the rice about 10 minutes longer than suggested. Also, I did not use a bay leaf because I did not have one. Also, the spices can be varied depending upon personal preferences. printed from: http://recipeland.com/recipes/recipe/african-beef-rice-10369 © 2015 www.RecipeLand.com All rights reserved. http://recipeland.com/recipes/recipe/print full/10369 2/10/2015 ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
[CnD] African beef and Rice
Recipe: African Beef and Rice Page 1 of 2 African Beef and Rice This delicious African style beef and rice is packed with flavors. It's a well balanced dish that has chunks of beef, lots of beans, and vegetables. The slow simmering develops lots of deliciousness, an excellent meal in a cold winter day. Ingredients 1 pound beef round steak cubed 2tablespoons vegetable oil 1 cup water 1 each bay leaf 1teaspoon salt 1/4 teaspoon red pepper flakes to taste 16 ounces kidney beans canned, drained 1 cup rice raw 2medium green bell pepper chopped 1 medium onion chopped 1 1/2teaspoons salt 1teaspoon curry powder 1/4 teaspoon black pepper Directions Preheat oven to 350°F (180°C). Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth. add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes. I have made this several times, I would cook the rice about 10 minutes longer than suggested. Also, I did not use a bay leaf because I did not have one. Also, the spices can be varied depending upon personal preferences. printed from: http://recipeland.com/recipes/recipe/african-beef-rice-10369 © 2015 www.RecipeLand.com All rights reserved. http://recipeland.com/recipes/recipe/print full/10369 2/10/2015 ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
